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Gratitude Can Change Your Life
March 3, 2023 Joy is the simplest form of gratitude. – Karl Barth Do you live with regrets? Are there situations and decisions you
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I Am Blessed
February 27, 2023 My life is blessed. Right now, while having a cup of tea, I had an epiphany and I opened my laptop to tell you about it! At this very moment, my life is filled with more blessings than I could ever hope to count and because of that, I have more gratitude
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Living Life in the Fasting Lane: An Intermittent Fasting Journal
February 25, 2023 Are you looking for a simple way to begin or stay on top of your intermittent fasting? Living Life in the Fasting Lane: An Intermittent Fasting Journal will help you get focused as you track your progress along this amazing journey towards a healthier life. This perfect companion to the IF lifestyle
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Moments of Stillness Restore Me
February 25, 2023 Stillness soothes my body and mind. I slow down. I move more smoothly and deliberately. I pause between one activity and the next. I give my body a chance to stretch and offer my mind an opportunity to switch gears. I revisit my priorities so I can choose what project to tackle next