February 25, 2023
Are you looking for a simple way to begin or stay on top of your intermittent fasting? Living Life in the Fasting Lane: An Intermittent Fasting Journal will help you get focused as you track your progress along this amazing journey towards a healthier life. This perfect companion to the IF lifestyle provides space to track your days and weeks with a bit of encouragement to push you through to success!
Start each week by focusing on your goals with positive affirmations, a plan for overcoming obstacles, and some much-needed inspiration. The week at a glance lets you track your fasts with a start and end time as well as a few health indicators. There are daily pages where you have space to track meals, water intake, and coffee or tea consumption. Stay on track and avoid emotional eating by recording your feelings and the experiences that each new fast brings.
Throughout each week there is room for journaling to reflect on your progress. At the end of each week, you will find a weekly check-in to track your mood, jot down positive self-talk, celebrations, reasons to keep going, and more!
The journal includes space to record:
- Weekly Focus
- Star / End times
- Weight
- Goals
- Positive Affirmations
- Plan for handling obstacles
- Weekly Inspiration
- Meals
- Water Intake
- Coffee / Tea consumption
- Thoughts / Feelings
- Intermittent Fasting experiences
- Moods
- Victories
- Accomplishments
- Reflections
And more!
ADDED BONUS! At the end of your journal, there is a body composition tracker to help you keep track of your non-scale victories that are common with an intermittent fasting lifestyle. Living Life in the Fasting Lane is suitable for beginners and experienced intermittent fasters.
My Intermittent Fasting Journal is designed to make tracking your progress and habits simpler and easier than ever before. I’ve taken the confusion out of tracking your fasts and eating windows and added extra functionality so you can better monitor when, what, and how much you eat throughout the day.
You don’t have to worry about missing meals or wasting time documenting everything – it’s all done in one convenient place which will help ensure you reach your goals faster.
Check out Living Life in the Fasting Lane: An Intermittent Fasting Journal today and embark on a healthier journey!
Available now on Amazon. Click here to grab your copy!
