February 25, 2023
Stillness soothes my body and mind. I slow down. I move more smoothly and deliberately.
I pause between one activity and the next. I give my body a chance to stretch and offer my mind an opportunity to switch gears. I revisit my priorities so I can choose what project to tackle next instead of being caught up in a rush.
I focus on my breath. I inhale and exhale slower and deeper.
I scan my body for any areas of soreness or tension. I lower my shoulders and straighten my back. If my jaw is clenched or my brow is furrowed, I gently untighten them.
I massage my feet and hands. I appreciate all the work they do for me.
I check for eye strain. I look at an object far off in the distance and then another object up close. I feel my eyes relax.
I repeat an inspiring mantra. I acknowledge my God in the beauty that surrounds me.
When possible, I enjoy a little solitude. I walk in the park or sit on a bench. Even if I am surrounded by a crowd, I can take a break. I plug in my earbuds and listen to gentle instrumental music or a recording of worship songs. I close my eyes for a second and picture a garden or a mountain trail.
Today, I surrender to silence. Engaging in quiet moments helps me to think clearly and feel at peace.
“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” Philippians 4:7
Self-Reflection Questions:
1. Why is it important for me to take breaks?
2. How can I incorporate regular breaks into my work day?
3. Where can I find some spots in my neighborhood to enjoy a quiet moment?
How will you find quiet time?
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