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Empty Nest: Embracing A New Chapter of Possibility
When your children leave home, it can be a bittersweet moment. On one hand, you’re proud of the adults they’ve become and excited for their future. On the other hand, you may feel a sense of loss or loneliness as you adjust to life without them. As an empty nester, it’s natural to wonder what’s
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Moments of Stillness Restore Me
February 25, 2023 Stillness soothes my body and mind. I slow down. I move more smoothly and deliberately. I pause between one activity and the next. I give my body a chance to stretch and offer my mind an opportunity to switch gears. I revisit my priorities so I can choose what project to tackle next
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