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A 10-Minute Morning Routine to Energize Your Day
Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes of meditation. Most people don’t have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the right
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The Joy of The Lord Is My Strength
Have you ever really thought about what Nehemiah 8:10 really means? Let’s take a look: Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy
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Morning Affirmations
April 8, 2023 What we tell ourselves each day is so important. Do you encourage yourself, or do you berate? It is likely that we don’t really pay attention to the thoughts we think about ourselves throughout the day. Take time to slow down and notice what we are thinking. Remember that we are BLESSED!
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How to Choose Happiness Every Day
April 7, 2023 Everyone wants to find happiness, but happiness is relative to everyone. Happiness for some might mean being at peace, being with their loved ones, or traveling around the world, trying new foods, and experiencing a new culture. Happiness is personal to everyone, but living a happier and more satisfying life is possible
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The Gratitude Booster Challenge Blog & Discussion
Ready to strengthen your GRATITUDE muscles? There are few things more important in life than gratitude. When you’re consistently grateful, it completely changes the way you go through life (you’ll find out how in the challenge :P). Those who have it live more joyful, simpler, happier lives. On the flip side, those who don’t are
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New Logo Alert!
March 13, 2023 Hey friends! We are growing here in the winning room! I thought it would be fitting to have a logo that exemplifies our focus on growth. So… I recently published a book Fruit of the Spirit: Abiding in Christ and Bearing Fruit where I talk about Jesus’ discussion of vines, branches, seeds, and fruit.
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5 Ways to Feel Gratitude in Troubling Times
March 13, 2023 5 Ways to Feel Gratitude in Troubling Times When times of trouble land on our doorstep it can make it very hard or even painful to see the many sources of gratitude that fill our space. The loss of a loved-one, disease in your body, large unexpected expenses, and unemployment can overwhelm
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Break Free From Emotional Eating
Are you struggling with maintaining a healthy weight? Do you become anxious when thinking about incorporating healthy eating habits? Maybe your willpower needs a little more power? Or, maybe like me, you find yourself eating simply because you’re bored, sad, or anxious? I often feel like I’m on a rollercoaster! I indulge in a decadent